Is Your Groin Muscle Sabotaging Your Workouts?
You’re showing up, pushing through, and trying to stay consistent, but something in your hip area just won’t cooperate. That nagging pull, ache, or sharp jolt in your groin muscle might be the real reason your workouts feel harder, slower, or downright painful.
You’re not lazy. You’re not out of shape. You might just be fighting against an injury that needs attention before it becomes a long-term setback.
We see it all the time at the clinic:
• Runners with lingering groin tightness
• Lifters losing power in their squats
• Weekend warriors who feel “off” every time they twist or pivot
If your groin muscle isn’t firing right, your entire chain of movement gets thrown off. Let’s dig into how this muscle works, why it fails you, and what you can do to finally move better again.
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