Goodyear
Request Appointment

Leaking

leaking

Are you fed up with the constant inconvenience of leaking that disrupts your everyday routine? Continuous Motion Physical Therapy is here to restore your control and boost your confidence. Our expertise lies in delivering highly effective treatments that tackle leakage issues, enhance functionality, and empower you to live a vibrant, pain-free life.

ARE THERE ANY LIFESTYLE CHANGES THAT CAN HELP WITH LEAKING?

Yes, several lifestyle changes can help manage and reduce the symptoms of pelvic leaking. These include:

  • Maintaining a healthy weight: Excess weight can put additional pressure on your bladder.
  • Pelvic floor exercises: Regularly practicing Kegel exercises can strengthen your pelvic floor muscles.
  • Bladder training: Gradually increasing the time between urination can help improve bladder control.
  • Dietary adjustments: Avoid caffeine, alcohol, and acidic foods that can irritate the bladder.

Incorporating these changes into your daily routine can significantly improve your symptoms and quality of life.

Ask About Availability & Pricing

Why Do I Feel Like I'm Constantly Leaking?

Feeling like you’re constantly leaking can be frustrating and embarrassing, but you’re not alone. Leaking urine is especially common in females and during pregnancy. It’s essential to understand the underlying causes to address the problem effectively.

At Continuous Motion Physical Therapy, we can help identify the root cause of your symptoms through a comprehensive evaluation and develop a personalized treatment plan to address your specific needs.

Common Causes and Symptoms Associated with Pelvic Leaking

Pelvic leaking, or urinary incontinence, can result from various factors, including:

  • Weak Pelvic Floor Muscles: These muscles support the bladder and control urine flow. The weakness here can lead to leaks.
  • Pregnancy and Childbirth: The strain and hormonal changes during pregnancy can weaken the pelvic floor, often resulting in leaking urine pregnancy.
  • Aging: As we age, our muscles, including those in the pelvic floor, naturally weaken.
  • High-impact Activities: Running, jumping, or heavy lifting can put extra pressure on the bladder.
  • Chronic Conditions: Diabetes, obesity, and neurological conditions can contribute to urinary incontinence.

Symptoms often include a frequent need to urinate, sudden urges, and urine leaking during activities like coughing, sneezing, or exercising.

How to Strengthen the Pelvic Floor to Stop Leaking?

Strengthening the pelvic floor muscles is crucial in managing and reducing pelvic leaking. Here are some effective strategies:

  • Kegel exercises: These involve contracting and relaxing the pelvic floor muscles to improve strength and endurance. Your physical therapist can guide you on the correct technique and progression of these exercises.
  • Biofeedback: This technique uses sensors to provide real-time feedback on muscle activity, helping you learn how to control and strengthen your pelvic floor muscles effectively.
  • Pelvic floor physical therapy: Our specialized physical therapists can provide hands-on techniques and exercises tailored to your needs to improve pelvic floor function and control.

Role of Continuous Motion Physical Therapy in Managing Pelvic Leaking

At Continuous Motion Physical Therapy, we offer a comprehensive approach to managing pelvic leaking. Our experienced physical therapists specialize in pelvic health and can help you regain control and confidence. Here’s how we can assist you:

  • Personalized treatment plans: We conduct thorough assessments to understand your specific condition and develop individualized treatment plans.
  • Advanced techniques: We utilize the latest techniques and technology to provide effective treatments to strengthen pelvic floor muscles and improve bladder control.
  • Education and support: We educate you on lifestyle modifications, bladder training, and exercises to manage your symptoms effectively.
  • Ongoing monitoring and adjustments: We continuously monitor your progress and adjust your treatment plan as needed to ensure optimal results.
Don’t let pelvic leaking control your life. Speak with a PT at Continuous Motion Physical Therapy today to start your journey toward improved bladder control and a better quality of life.
Speak With A PT

At Continuous Motion Physical Therapy, we understand how disruptive and distressing pelvic leaking can be. Our goal is to provide compassionate, effective care that helps you regain control and improve your quality of life.

If you’re experiencing leaking urine and want to explore treatment options, contact us today to speak with a physical therapist and learn more about how we can help. Don’t let urinary incontinence hold you back. Reach out to Continuous Motion Physical Therapy and take the first step toward a leak-free life.

Request Appointment

You don’t have to sacrifice the game you love over problems that can be fixed.

Sincerely,
Jordan Mather

CM PT

What People Say About Continuous Motion PT

A group of yellow arrows in a row.
"Continuous Motion Physical Therapy helped me more than I could have ever imagined! I've been a competitive swimmer since I was 6 years old and always joked that I "just wanted made to go on land"! The past couple of years I've been supplementing my swimming with crossfit but have been riddled with foot, knee, and even some lower back pain. I set up an appointment with Michelle because I was frustrated with results from my podiatrist, still having trouble walking only short distances (never mind running, burpees, or box jumps!). Over 6 weeks Michelle not only helped my immediate pain but strengthened my feet and found the root of my chronic pain which, as it turns out, had been an underlying issue for over a decade! This past weekend I was able to walk 13 miles and I'm excited to continue my training with my new knowledge!"
- Lori O.
"I initially came to CMPT for help with chronic lower back pain. CMPT came highly recommended through my CrossFit box. I found CMPT's treatment and care to be far superior to physical therapy I had received in the past. Their treatment regimen was fluid and evolved as my needs changed. I also found their willingness to observe and critique my form on various lifts extremely helpful and beneficial to avoid re-injury. I found a decrease in pain and improved mobility within my first few visits. I now experience far less pain in my lower back and am able to perform various lifts with out "triggering" my back pain. I would with out a doubt recommend them to friends and family."
- Jimmy P.
"I’ve been treated by both Cameron & Michelle over the last two years for various injuries - quad strain, knee pain, weak rotator cuff, & neck pain. Before I saw them for the first time, I went to a sports focused DO first who misdiagnosed me and told me the only “cure” was to stop weightlifting. I heard great things about CMPT and sought them out for a second opinion. They treated my pain with various techniques (cupping, manipulation, dry needling, e-stim, graston, etc.) but also evaluated my form and prescribed rehab exercises (now what I use as pre-hab) to get me back into the sport I love within several weeks! I have been pain free and am extremely grateful for their spot on diagnosis and treatment every single time."
- Katie B.

Want To Get Relief Faster?

Choose which option works best for you
Speak With A PT
Availability & Pricing
Request Appointment

Monday-Friday 8am-6pm by Appointment

The front of a building with a sign that says continual sports.
Scroll to Top

Dr. Kelsey Houston
PT, DPT, CERT. CN

Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.

Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.

With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.

Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.

Dr. Kelseys Credentials 

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
Request Appointment

Dr. Taylor Calixto, PT, DPT Cert. DN, PCES

Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.

Request Appointment

Ashley Hardman - Performance Coach

 

Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.

During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.

Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.

Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.

 

Request Appointment

Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
Request Appointment

Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
Request Appointment