Knee Pain

Pain behind knee often shows up as an unwelcome guest right after you finish a great workout and feel strong. That sharp or nagging sensation can turn your post-exercise high into worry fast.
Pain behind your knee can come from more than just “overdoing it.” It might be linked to tight muscles, irritated tendons, or even how your joints move during certain exercises. The good news is, with the right approach, you can often fix it quickly and keep it from coming back.
If this pain shows up after your workouts, it’s worth paying attention to. A small issue now can become a bigger problem if you ignore it.
Common triggers include:
• Sudden increases in workout intensity or volume
• Weak or tight hamstrings and calves
• Poor form during squats, lunges, or running
• Old injuries you never fully addressed