How Long Does It Take for the Pelvis to Return to Normal After Pregnancy?
Pregnancy changes everything, especially your pelvis. After months of carrying extra weight and shifting to make room for your baby, your body needs time to recover. You might wonder how long it takes for your pelvis to feel strong and stable again.
Healing depends on several factors, including:
– How your ligaments and joints adapted during pregnancy
– Whether you had a vaginal birth or C-section
– Your activity level and postpartum recovery plan
Some women feel back to normal within a few months, while others experience lingering discomfort. The good news? With the right approach, you can support your body’s natural healing process and regain strength. Let’s break down what to expect and how you can help your pelvis recover.
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