Pain or Leaks? How to Tell If Pelvic Floor Is Tight or Weak
You train hard, stay hydrated, and stretch like it’s your job. But if you’re still dealing with nagging back pain, core fatigue, or even surprise leaks during workouts, your pelvic floor might be the missing piece.
Most people assume weakness is the issue, but a tight pelvic floor can cause just as many problems. The tricky part? The symptoms often look the same.
To figure out what’s really going on, you need to know:
The key signs of pelvic floor dysfunction
What a “tight” pelvic floor actually feels like
Why “strong” doesn’t always mean healthy
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