August 19, 2025

Let’s face it. There’s no shortage of opinions about pregnancy and exercise. From outdated advice to well-meaning comments from friends or family, it can be tough to separate fact from fiction.
At Continuous Motion Physical Therapy in Goodyear, we help active women, athletes, and moms-to-be stay strong, move with confidence, and prepare for postpartum recovery. Here’s the truth about five myths we hear most often from our pregnant and postpartum clients.