Pregnancy Safe Core Exercises Every Mom-to-Be Should Know
Pregnancy is one of the most transformative times in a woman’s life. As your body grows and adapts to support your baby, your posture, balance, and muscle strength shift as well. But are there pregnancy-safe core exercises you can do to keep yourself (and your baby) healthier and happier on the journey?
Actually, one of the most important areas to focus on during pregnancy is your core. Unfortunately, many women are told to avoid core exercise altogether during pregnancy out of fear that it could be unsafe.
The truth is, core training during pregnancy is not only safe when done correctly — it’s essential for your health, comfort, and recovery.
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