Protect Your Shoulders: 3 Essential Exercises for Shoulder Health
Are you considering ditching your shoes for your next lifting session? Lifting barefoot has gained popularity among fitness enthusiasts for its potential benefits in improving strength, stability, and mobility. In this blog post, we’ll discuss why you should consider lifting barefoot and explore the advantages it offers for various lifts. Whether you’re deadlifting, squatting, or performing other compound exercises, going barefoot could be the key to unlocking your full potential in the gym.
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