May 23, 2025

You want your core strength back. But every time you get started with a postpartum ab workout or try crunches and planks, it feels off, like your body isn’t fully on board.
That’s because traditional core exercises don’t target the muscles that need the most attention after pregnancy. Your deep core, pelvic floor, and breathing patterns all shift during pregnancy and delivery.
Our postpartum ab workout is built to reconnect those missing links. Instead of flattening your belly for the sake of appearance, it helps restore your inner core function so you can move, lift, and live with confidence.
You’ll learn how to:
Activate the right muscles in the right order
Support your spine and pelvis through daily tasks
Rebuild strength from the inside out
Avoid common postpartum pitfalls like doming, leaking, or back pain
At Continuous Motion, we guide you through a safe and smart progression that supports your goals without risking setbacks. It’s time to stop guessing and start healing.
Core Strengthening Ab Workouts For Real Recovery
As a sports physical therapist here in Goodyear, Arizona, we see postpartum women who are motivated, active, and ready to feel strong again.
You may be hiking Skyline Regional Park, but inside, your core still feels unstable. That’s where a properly designed postpartum ab workout makes all the difference.
You need targeted exercises that strengthen your core and pelvic floor, not just movements that strain your abdominal wall.