Outside Hip Pain After Running: This Exercise Helps
You finish a run feeling accomplished, but soon after, a sharp or nagging pain hits the outside of your hip. Sound familiar? That discomfort isn’t just frustrating. Outside hip pain after running can throw off your stride, mess with your recovery, and keep you from staying consistent.
Outside hip pain after running often comes from muscle imbalances, tight connective tissue, or inflammation around the hip. One of the most common culprits? A tight or irritated iliotibial (IT) band or weak gluteus medius.
When the muscles around your hip don’t fire properly, the strain shifts to areas that aren’t built to handle the pressure. That’s when pain creeps in and sticks around longer than it should.
The good news? A single, targeted exercise can start easing that pain fast. With just a few minutes a day, you can retrain your hip muscles to support your stride and reduce strain.
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