This pain can make you dread your next run and miss out on the activities that keep you moving forward.

At Continuous Motion Physical Therapy, we see this often and know how frustrating it is when heel pain threatens to sideline you from what you love. We want to help you understand what’s going on and what you can do about it. 

Together, we’ll look at simple, effective strategies that can bring relief and get you moving pain-free again.

The Best Treatment for Heel Pain After Running

When your heel hurts after a run, it can feel like everything grinds to a halt. As sports physical therapists working with runners in Goodyear, we help individuals who want to stay active without pain after running.

Whether you’re preparing for the IMS Marathon in Phoenix or enjoying the trails at Estrella Mountain Regional Park, heel pain can make your next run feel impossible.

Let’s break down how sports PT can help you stay on track.

Understanding The Root Cause Of Your Heel Pain After Running

Heel pain after running often starts with small issues that build over time. These might include:

• Tight calf muscles that pull on your heel bone
• Poor foot mechanics, such as flat feet or high arches
• Running shoes that don’t provide enough arch support
• Sudden increases in training load, mileage, or speed sessions

Without the right care, these factors can lead to developing plantar fasciitis, Achilles tendonitis, or even a stress fracture.

We focus on finding your specific risk factors so you can prevent heel pain before it takes you out of the game.

Sports PT Treatments That Reduce Pain and Help You Heal

Our goal is to relieve pain and improve the way your foot and lower leg work together. We use:

• Hands-on soft tissue techniques to address scar tissue
• Stretching exercises, such as a plantar fascia stretch or a wall stretch to release tight calves
• Strengthening plans for your foot muscles and calf muscles to support your arch and plantar fascia
• Gait and running analysis to address faulty foot mechanics
• Orthotic devices or arch support, when needed, for better alignment

We may also recommend night splints, ice packs, or switching to softer surfaces during your recovery.

At Continuous Motion PT, we work with athletes preparing for events such as marathons and local trail races. We understand what it takes to stay race-ready while managing heel pain.

Our goal is to help you train smarter so you can keep moving forward.

Let’s Help You Get Started

If you are ready to treat heel pain and run without discomfort, call us today at 623-343-8706 or request an appointment online. 

We’re here to help you conquer heel pain and return to what you love.

Why Your Training Load Plays A Big Role in Foot Pain

If your heels hurt after long runs or hard workouts, your training load may be too aggressive. We often work with runners getting ready for local events who run into this issue.

A fast jump in mileage or intensity can strain your plantar fascia, heel pads, or Achilles tendon. We help you adjust your plan so you can keep running without pain.

When To Reach Out For Sports PT

It’s time to get help if you have:

• Morning pain that makes you hesitate to start walking
• A sore heel that sticks around long after your run ends
• Intense pain that limits cross-training or daily activities

We can assess for things like heel spurs, tarsal tunnel syndrome, or fat pad atrophy and create a plan to get you back on track.

Tips To Stay Pain Free On Your Runs

To prevent heel pain, make sure you:

• Wear supportive shoes that suit your foot mechanics
• Stretch your calf muscle and plantar fascia regularly
• Maintain a healthy weight
• Avoid high heels if they trigger symptoms
• Choose softer running surfaces when possible

We’re here to help you stay strong, keep moving, and enjoy your runs without heel pain holding you back.

Continuous Motion PT Helps Conquer Heel Pain To Get You Up And Running Again

At Continuous Motion PT, we know how heel pain can slow you down. 

We are here to help you move without pain so you can enjoy every run, workout, or hike in the Goodyear area.

How We Approach Heel Pain

We don’t just treat heel pain. We look at the whole picture to find out why you experience heel pain after running. Our team focuses on:

• Identifying faulty foot mechanics
• Assessing tight calf muscles or weak foot muscles
• Reviewing your running shoes and training load
• Checking for conditions like plantar fasciitis or Achilles tendonitis

This helps us create a plan tailored to your body and goals.

What You Can Expect From Your Care

When you come in, we guide you through treatments that relieve pain and support healing. Our approach includes:

• Hands-on therapy to reduce scar tissue and improve soft tissue mobility
• Stretching exercises like a plantar fascia stretch and a wall stretch to ease tight calves
• Strength training for your arch, plantar fascia, and lower leg muscles
• Running mechanics evaluations to prevent heel pain from returning

We might also recommend supportive shoes or orthotic devices as part of your care.

Why Local Runners Choose Us

We work with athletes preparing for events like the IMS Marathon, Pat’s Run, and local trail races. We understand what it takes to stay race-ready while managing heel pain.

Our goal is to help you train smarter so you can keep moving forward.

Let’s Help You Get Started

If you are ready to treat heel pain and run without discomfort, call us today at 623-343-8706 or request an appointment online. We’re here to help you conquer heel pain and return to what you love.

The post Heel Pain After Running? Try This Surprising Solution first appeared on Continuous Motion Physical Therapy.