Both use thin needles, but their purpose, technique, and results are not the same. Understanding the difference helps you decide which treatment best supports your recovery and performance goals.

Athletes turn to these methods for different reasons, and knowing why can change how quickly you return to the activities you love. By the end of this, you will see why one option may be the game-changer for your body.

Here is what you should know right away:
• Acupuncture is rooted in traditional Chinese medicine and focuses on energy flow.
• Dry needling comes from modern physical therapy and targets muscle trigger points.
• Both can relieve pain, but dry needling is often used for sports rehab and faster recovery.

The Difference Between Acupuncture vs Dry Needling

As a sports physical therapist in Goodyear, I see athletes and active adults every week who ask about the difference between dry needling and acupuncture.

You hear the terms used interchangeably, but knowing how they differ helps you choose the best path for pain relief and recovery.

Acupuncture: Rooted in Tradition

Acupuncture comes from traditional Chinese medicine and focuses on restoring the flow of energy through specific points on the body. Licensed acupuncturists often pair this with herbal medicine to support overall well-being.

During acupuncture sessions, thin needles are placed at various depths to stimulate the nervous system and promote healing. Acupuncture treats chronic pain, stress, and even conditions unrelated to movement or sports injuries.

Don’t let muscle tightness keep you from moving the way you want. Call us today at 623-343-8706 to schedule your Free Total Body Diagnostic Session and take the first step toward lasting relief.

Dry Needling: Backed by Western Medicine

Dry needling treatment is grounded in western medicine and performed by physical therapists. This method focuses on myofascial trigger points linked to muscle tightness, muscle strains, and other musculoskeletal pain.

When we use dry needling techniques, the goal is to decrease muscle tightness, restore muscle function, and reduce pain directly at the source. Athletes who run the Phoenix Marathon or push hard during spring training often benefit from dry needling sessions as part of a larger treatment plan.

How Physical Therapy Integrates Both

For many patients, the key component is not just the needles, but how they fit into your treatment goals. In physical therapy, both dry needling and acupuncture may be discussed, but dry needling is often chosen to target trigger points and support recovery from sports injuries.

When combined with other therapy like electrical stimulation, corrective exercises, and mobility drills, needling techniques can:
• Increase blood flow to tight muscles
• Promote healing after injury
• Address neck pain and stubborn symptoms tied to musculoskeletal conditions

Which Option Fits Athletes Best?

The difference between acupuncture and dry needling comes down to your treatment goals. Acupuncture sessions focus on balancing the whole body, while dry needling sessions work on specific trigger points that keep you from performing your best.

If you deal with discomfort from long hikes at Estrella Mountain Regional Park or push through muscle pain during CrossFit in Litchfield Park, you may be a good candidate for dry needling techniques. They deliver fast results for musculoskeletal pain and keep you moving toward peak performance.

Find Relief for Your Muscle Tightness With Dry Needling

Why Muscle Tightness Holds You Back

When muscle tightness lingers, it affects everything from your workouts to your daily routine. You feel stiffness during runs at Estrella Mountain Park or even while lifting groceries.

This tension often comes from trigger points that restrict muscle function and limit blood flow. Without addressing them directly, your symptoms keep coming back.

How Dry Needling Helps

With dry needling treatment, we target those myofascial trigger points that create pain and restriction. By inserting needles into specific areas, we help increase blood flow and decrease muscle tightness.

This process works to promote healing, restore mobility, and reduce pain so you can move without discomfort. Many athletes notice progress within just a few dry needling sessions.

What to Expect in Your Sessions

At Continuous Motion Physical Therapy, we include dry needling techniques as part of a larger treatment plan designed for your sports injuries or chronic pain. You never get a one-size-fits-all approach.

During your session, we may use electrical stimulation, mobility drills, or strength work alongside needling to speed recovery. This combination keeps your treatment goals front and center.

Why Choose Continuous Motion Physical Therapy

You deserve a team that understands both performance and recovery. As physical therapists, we are fellowship-trained in manual therapy and certified in dry needling techniques, which means your care comes with advanced skill and precision.

Whether you’re preparing for spring training in Goodyear or want to return to weekend soccer leagues in Phoenix, dry needling can be the key component to reaching peak performance again.

Get Started Today

Don’t let muscle tightness keep you from moving the way you want. Call us today at 623-343-8706 to schedule your Free Total Body Diagnostic Session and take the first step toward lasting relief.

The post Acupuncture vs Dry Needling: Discover the Secret Athletes Count On first appeared on Continuous Motion Physical Therapy.

What is Sciatica?

Sciatica refers to pain that results from irritation or compression of the sciatic nerve, the largest nerve in the body. This nerve runs from the lower back, through the hips and buttocks, and down each leg. Common symptoms include:

• Sharp, shooting pain along the sciatic nerve’s pathway.
• Tingling or numbness in the legs or feet.
• Weakness in the affected leg or foot.

Sciatica can be caused by herniated discs, spinal stenosis, or tight muscles compressing the nerve, such as the piriformis muscle. Its lifetime incidence ranges from 13% to 40%, making it a relatively common issue that impacts mobility and daily function.

Is Dry Needling Effective for Sciatica?

Dry needling is a therapeutic technique in which thin, sterile needles are inserted into the muscles’ trigger points or knots. It aims to relieve muscle tension, reduce pain, and restore function. But is dry needling good for sciatica?

Research and clinical experience suggest that dry needling for sciatica pain can be highly effective, particularly when combined with other treatments such as physical therapy exercises. The treatment tends to provide immediate relief from muscle tension, although patients often notice peak improvement around 48 hours after a session. These benefits can last up to a week, with longer-term results achievable after at least three treatments.

While dry needling may not directly treat the nerve itself, it targets the surrounding muscles that might be compressing or irritating the sciatic nerve, thus alleviating pain and restoring mobility.

How Dry Needling Can Treat Sciatica

Dry needling for sciatica releases muscle tension and increases blood flow to targeted areas. But does dry needling work for sciatica? Needles inserted into specific trigger points can deactivate overactive muscles, reduce inflammation, and promote the body’s natural healing process.

This approach is particularly useful for sciatica because it addresses the root cause of the pain, whether it’s muscle tightness, nerve irritation, or a combination of both. Additionally, dry needling with electrical stimulation may be used to enhance results. In this method, gentle electrical currents are applied through the needles to stimulate deeper muscle fibers, providing greater relief and improved mobility.

Common Areas That May Be Dry Needled for Sciatica Pain

Dry needling for sciatica targets muscles that commonly contribute to nerve compression and pain. Here are the primary areas where dry needling can be applied:

Gluteal Muscles

The gluteus muscles, particularly the gluteus medius and minimus, often harbor tight knots that can press against the sciatic nerve. Releasing these muscles can ease pain and improve hip mobility.

Piriformis Muscle

The piriformis is a small muscle located deep in the buttocks. Tightness in this muscle can directly compress the sciatic nerve, causing piriformis syndrome. Dry needling can release tension here, providing significant relief.

Hamstring Muscles

Tight hamstrings can pull on the pelvis, leading to strain and nerve irritation. Dry needling helps loosen these muscles, relieving stress on the sciatic nerve.

Lower Back Muscles

Muscles in the lower back, such as the erector spinae, can become tight due to poor posture or overuse, exacerbating sciatica symptoms. Targeting these muscles can alleviate lower back stiffness and reduce referred pain.

Hip Flexors

Tight hip flexors can create imbalances in the pelvis, which may contribute to sciatic nerve irritation. Dry needling can help improve pelvic alignment and relieve associated pain.

Lower Extremities

In some cases, tight muscles in the calves or thighs may exacerbate sciatica symptoms. Dry needling can help release tension in these areas, reducing discomfort and improving overall mobility.

Benefits of Dry Needling for Sciatic Nerve Pain

Dry needling offers a range of benefits for those suffering from sciatic nerve pain. It addresses both the symptoms and underlying causes of discomfort. This minimally invasive technique provides targeted relief by releasing muscle tension, improving mobility, and reducing nerve compression.

Can Provide Immediate Relief

Dry needling stands out for its ability to provide rapid pain relief and reduce muscle tension. Many patients experience noticeable improvements in comfort and mobility directly after their first session.

Improves Mobility

By targeting tight and overactive muscles, dry needling helps restore flexibility and range of motion in the hips, back, and legs. This enables smoother, pain-free movements that enhance daily activities and overall function.

Decreases Nerve Compression

Dry needling alleviates muscle tension that may compress or irritate the sciatic nerve. As nerve compression decreases, patients often experience significant reductions in pain and improved nerve function.

Speeds Up Healing

This treatment promotes blood circulation and stimulates the body’s natural repair mechanisms. These effects can accelerate recovery from sciatica-related injuries, helping patients return to normal activities more quickly.

Reduces the Need for Medication and Surgery

Dry needling is a non-invasive approach to managing sciatica pain. It offers an alternative to long-term reliance on pain medications or invasive surgical procedures. It provides a safer, more effective path to managing sciatica pain naturally.

What to Expect During a Dry Needling Session for Sciatica

If you’re considering dry needling for sciatica, here’s what you can expect:

1. Initial Assessment: During the initial assessment, your physical therapist will thoroughly evaluate your symptoms and pinpoint the specific trigger points contributing to your sciatica pain. This step ensures a personalized treatment plan that effectively addresses your unique needs.
2. Needling Process: Thin, sterile needles are carefully inserted into the targeted muscles or trigger points to release tension and reduce pain. You may feel a mild twitch or ache during the process, which signals the activation and relaxation of the muscle.
3. Post-Treatment: It’s normal to experience some mild soreness or bruising in the treated areas following a dry needling session. Your therapist may recommend gentle stretches, staying hydrated, and light activity to enhance recovery and prolong the treatment’s benefits.

Most sessions last 30–60 minutes, and the best results are often obtained by combining dry needling with other therapies, such as manual therapy or exercise.

Is Dry Needling Right for You?

Dry needling is suitable for many individuals with sciatica, but it may not be ideal for everyone. If you have certain medical conditions, are pregnant, or are uncomfortable with needles, this treatment may not be the best fit. Speak with a licensed physical therapist to determine whether dry needling meets your needs.

Find Sciatica Pain Relief with Dry Needling at Continuous Motion PT

At Continuous Motion Physical Therapy, our skilled therapists are trained in dry needling treatment to provide practical, personalized care for sciatica pain. We take a holistic approach, combining dry needling with other therapies like strengthening exercises, posture correction, and manual treatment to deliver long-lasting results.

Whether experiencing mild discomfort or severe nerve pain, our team is here to help you regain mobility and improve your quality of life. Contact us today to schedule your consultation and discover how dry needling for sciatica pain can help.

Conclusion

Dry needling is a highly effective and non-invasive approach for managing sciatica pain. Addressing muscle tension and nerve compression provides immediate relief, enhances mobility, and supports long-term recovery. When performed by a trained professional, dry needling is a safe and efficient method to tackle the underlying causes of discomfort, helping individuals regain their quality of life.

FAQs

Will dry needling help sciatica pain?

Dry needling can effectively relieve sciatica pain by targeting tight muscles that compress or irritate the sciatic nerve. This technique helps reduce inflammation, release tension, and alleviate discomfort.

Can needles help sciatica?

Yes, inserting thin needles into specific trigger points through dry needling relieves muscle tension and improves blood circulation. This process helps to reduce sciatica symptoms, such as pain and restricted mobility.

What therapy is best for sciatica?

The most effective therapy for sciatica depends on the condition’s underlying cause. A combination of dry needling, physical therapy exercises, and manual techniques often relieves and promotes long-term healing.

The post Is Dry Needling Treatment Effective for Sciatica Pain? first appeared on Continuous Motion Physical Therapy.

What is Dry Needling?

Continuous Motion PT offers dry needling for the pelvic floor to treat muscle pain, tightness, and trigger points by inserting thin, sterile needles into the affected areas. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern Western medicine principles. Dry needling targets muscle knots or “trigger points” to reduce pain, increase flexibility, and improve muscle function.

In pelvic floor therapy, dry needling targets specific muscles within the pelvic region that may contribute to pelvic pain or dysfunction. This technique can help release tightness in the pelvic muscles, improve bladder and bowel control, and relieve discomfort associated with conditions like urinary incontinence, chronic pelvic pain (CPP), and pelvic organ prolapse.

How Dry Needling Helps Pelvic Floor Dysfunction

Pelvic floor dysfunction occurs when the muscles, ligaments, and tissues that support the bladder, uterus, and rectum are weakened, tight, or injured. This dysfunction can result in symptoms such as pain during intercourse, urinary urgency or incontinence, and difficulty with bowel movements. Dry needling for pelvic floor dysfunction can help by targeting the pelvic muscles that contribute to these problems. One in three women will experience a pelvic floor disorder (PFD) in their lifetime. One study reported pain relief, improved mobility, and improved function after 5–7 dry needling sessions in 2 women with CPP. Dry needling can help by targeting the pelvic muscles that contribute to these problems.

Dry needling involves inserting needles into the pelvic floor muscles to help release muscle tension, reduce the formation of trigger points, and improve blood flow to the area. This helps restore the pelvic floor’s normal functioning, essential for proper bladder and bowel control and sexual health. Dry needling also encourages the healing process in muscles that have been overstretched, weakened, or injured.

Benefits of Dry Needling for Pelvic Floor Health

Dry needling offers numerous benefits to those suffering from pelvic floor dysfunction. These benefits include:

Pain Relief

Dry needling is known to provide immediate pain relief. Targeting trigger points in the pelvic muscles can reduce discomfort associated with chronic pelvic pain, bladder discomfort, or painful intercourse. Studies have shown that dry needling can offer significant pain relief after just a few sessions.

Improved Muscle Function

One key benefit of dry needling is that it helps improve muscle function by releasing tightness and increasing flexibility in the pelvic muscles. This can help restore normal movement and function in the pelvic floor, which is crucial for proper bladder, bowel, and sexual health.

Increased Blood Flow

Dry needling can increase blood flow to the treated area, promoting healing and reducing inflammation. Better circulation helps nourish the pelvic muscles and tissues, encouraging them to recover from dysfunction or injury.

Reduction of Trigger Points

Trigger points are tight, painful knots that form in muscles and can cause discomfort and dysfunction. Dry needling targets these trigger points, helping to release them and restore normal muscle function. In the pelvic region, this can lead to a reduction in pain and improvement in overall pelvic floor health.

Improved Bladder and Bowel Control

Dry needling can help improve bladder and bowel control by relaxing the pelvic floor muscles. This can be especially beneficial for individuals suffering from urinary incontinence or constipation, two common issues associated with pelvic floor dysfunction.

Who Can Benefit from Dry Needling for Pelvic Floor Dysfunction?

Dry needling for pelvic floor dysfunction can benefit individuals experiencing a variety of symptoms, including:

• Chronic pelvic pain (CPP)
• Urinary incontinence or urgency
• Painful intercourse (dyspareunia)
• Pelvic organ prolapse
• Constipation or difficulty with bowel movements
• Vaginal pain or discomfort

This treatment can be especially beneficial for individuals who have not found relief from traditional pelvic floor therapies or those who are seeking a complementary approach to other treatments.

The Dry Needling Procedure for Pelvic Floor Treatment

The procedure for dry needling in pelvic floor therapy is highly individualized and typically involves several steps:

Initial Assessment and Evaluation

Before beginning treatment, the physical therapist will thoroughly evaluate the patient’s pelvic floor muscles and overall health. This evaluation may include palpation of the pelvic region to identify areas of tension, pain, or dysfunction.

Selection of Appropriate Needles

The physical therapist will choose thin, sterile needles appropriate for the treatment area. These needles are specifically designed for dry needling and are much thinner than those used for injections or acupuncture.

Insertion of Needles into Trigger Points

Once the appropriate areas are identified, the physical therapist will insert the needles into the trigger points or tight muscles within the pelvic floor. This insertion is typically painless or causes minimal discomfort.

Manipulation of Needles to Elicit a Twitch Response

The therapist will then manipulate the needles to elicit a twitch response, which is a sign that the muscle is releasing tension. This can lead to significant relief of pain and improved muscle function.

Removal of Needles and Post-Treatment Care

After the needles have been in place for a few minutes, they will be removed. The physical therapist may recommend specific stretches or exercises to help maintain the benefits of the dry needling treatment.

Risks and Side Effects

While dry needling is generally considered safe, there are some potential risks and side effects. These may include:

• Mild bruising at the needle insertion site
• Temporary soreness or tenderness
• Lightheadedness or dizziness (rare)
• Slight increase in pain before feeling relief

Does dry needling cause pain? It’s a common question, and while you may feel some mild discomfort during or after treatment, it’s generally temporary. Most people experience relief after a session or two. As with any treatment, it’s important to communicate with your physical therapist about any discomfort to ensure that adjustments can be made.

How to Find a Qualified Professional for Dry Needling

Finding a qualified physical therapist who is trained in dry needling for pelvic floor dysfunction is crucial to ensure the treatment is effective and safe. Look for licensed therapists who have completed additional certification in dry needling techniques. You may search for “pelvic floor dry needling near me” or inquire about the therapist’s experience with dry needling specifically for pelvic issues.

Conclusion

Dry needling is a promising treatment for pelvic floor dysfunction that offers pain relief, improved muscle function, and enhanced quality of life. Whether you’re dealing with chronic pelvic pain, urinary issues, or sexual discomfort, dry needling can provide significant benefits when used as part of a comprehensive pelvic floor therapy plan.

FAQs

What does dry needling do for the pelvic floor?

Dry needling targets tight, painful muscles in the pelvic floor, helping to release tension, improve blood flow, and relieve pain. It can also improve bladder and bowel control and help restore muscle function.

When should you not use dry needling?

Dry needling should not be used if you have certain health conditions, such as active infections, blood clotting disorders, or pregnancy. Always consult with a healthcare professional before beginning treatment.

How many sessions of dry needling are needed?

The number of sessions needed will depend on the severity of the pelvic floor dysfunction and the patient’s response to treatment. One study reported relief of pain and improved mobility after 5–7 sessions of dry needling for chronic pelvic pain. Your physical therapist will recommend the appropriate sessions based on your individual needs.

The post What You Need to Know About Dry Needling for Pelvic Floor first appeared on Continuous Motion Physical Therapy.

What is Dry Needling for Muscle Spasm?

Dry needling, also known as myofascial trigger point dry needling, is a treatment developed to alleviate musculoskeletal and neuromuscular pain. Unlike acupuncture, which is based on traditional Chinese medicine concepts like qi, energy flow, and meridians, muscle spasm dry needling is rooted in Western medicine and specifically targets trigger points within muscles. Trigger points are tight knots in the muscle fibers or fascia, which can cause both local and referred pain.

Dry needling has been utilized in therapeutic settings for roughly 40 years, established on Western medical principles of anatomy and physiology. This foundation differentiates it from traditional acupuncture, which is based on Chinese medicine concepts like meridians and energy flow. Rooted in scientific research and Western anatomical understanding, dry needling provides a precise, evidence-based approach to managing pain and relieving muscle spasms.

Using thin, filiform needles, a trained physical therapist inserts the needles into these trigger points or acupoints, prompting a local twitch response. This twitch response helps relax the muscle fibers and relieve the tightness contributing to the spasm. Dry needling for muscle knots and spasms is effective for treating chronic pain, musculoskeletal pain, and neuromuscular dysfunction. These trigger points can also develop as a result of overuse, injury, or stress, leading to persistent pain, tightness, and an overall decrease in the range of motion.

How Does Dry Needling Work for Muscle Spasms?

Dry needling works for muscle spasms by targeting trigger points in the muscle to release tension and improve function. When thin needles are inserted into these trigger points, they elicit a local twitch response, an involuntary muscle contraction that disrupts the cycle of pain and spasm, allowing the muscle to relax. This process also improves blood flow, supplying the area with essential oxygen and nutrients that aid in muscle recovery. Additionally, dry needling stimulates neurophysiological responses, releasing endorphins and modulating pain signals to reduce soreness and improve flexibility. By addressing these elements, dry needling helps restore natural muscle length, relieve spasms, and prevent future recurrence, making it a powerful option in musculoskeletal pain management.

What are the Beneficial Results of Dry Needling?

Dry needling is a powerful therapeutic technique that provides numerous benefits for individuals struggling with muscle pain and tightness. By targeting and releasing trigger points, dry needling can significantly reduce pain, promote faster muscle recovery, and enhance flexibility. These combined effects make it an effective solution for improving range of motion and supporting overall musculoskeletal health.

• Increased Blood Flow to the Tissue: By inserting needles, dry needling stimulates blood circulation in the muscle, delivering essential oxygen and nutrients that support healing.
• Decreased Muscle Spasm/Tension: The technique releases tight trigger points, which decreases muscle spasms and allows muscles to relax and function normally.
• Decreased Pain Chemicals Released to the Brain: The needle insertion triggers a twitch response and activates natural pain-relieving chemicals, reducing pain signals sent to the brain.
• Restoration of Normal Muscle Length: Dry needling effectively “unties knots” within the muscle, helping it regain its normal length and flexibility, like taking a knot out of a rope.

Dry needling has demonstrated significant results in clinical settings, particularly in reducing pain and raising the pressure pain threshold for up to 12 weeks after treatment. Studies have shown that patients who underwent dry needling experienced a notable decrease in pain levels compared to those receiving control or sham treatments, reinforcing the therapy’s effectiveness in both immediate and sustained pain relief.

Through these mechanisms, dry needling for muscle spasms and knots can increase flexibility, enhance functionality, and reduce pain—making it a comprehensive treatment for musculoskeletal and neuromuscular dysfunction.

What are the Common Areas to Dry Needle?

Dry needling is highly effective for addressing areas of the body that are particularly susceptible to muscle spasms, tension, and chronic pain. By focusing on these key areas, dry needling can relieve tightness and discomfort, restoring function and ease of movement. Commonly targeted regions for treatment include those frequently affected by daily strain and overuse.

• Neck: Effective for tension-related headaches, neck pain, and night cramps, which are often linked to myofascial trigger points.
• Shoulder: Dry needling can be beneficial for treating neuromuscular dysfunction related to the shoulder, such as rotator cuff damage, shoulder impingement, and tendonitis.
• Back: Often applied to the thoracic and lumbar regions to treat chronic back pain, muscle spasms, and tightness resulting from spinal issues.
• Calf: Ideal for addressing calf tightness and associated conditions like plantar fasciitis or Achilles tendinitis, which can cause persistent calf pain and discomfort.

Each of these areas is highly susceptible to muscle spasms and knots, making them ideal for dry needling intervention to relieve pain and enhance function.

What Can Cause Muscle Spasms?

Muscle spasms are involuntary contractions that can range from mild discomfort to intense pain, caused by factors like overuse, injury, poor posture, stress, and electrolyte imbalances. Repetitive activities or injuries can lead to chronic muscle tightness, while poor posture places strain on areas like the neck, shoulders, and lower back. High levels of stress often contribute to muscle tension, triggering spasms or night cramps, and a deficiency in essential electrolytes such as potassium, calcium, or magnesium can also lead to cramping and persistent pain. Occasionally, patients wonder, can dry needling cause muscle spasm? While dry needling is typically used to relieve spasms, some individuals may experience temporary muscle tightness or soreness after treatment, which usually subsides within a day or two as the muscle adjusts.

How Can Dry Needling Help Muscle Spasms?

Dry needling directly targets myofascial trigger points, helping to relax the muscle and restore normal length, reduce pain, and decrease the frequency of spasms. The treatment offers a mechanical and neurophysiological response that interrupts the feedback loop responsible for muscle spasm.

How Can Physical Therapy Help Muscle Spasms?

Physical therapy complements dry needling by focusing on strengthening, stretching, and posture correction. Therapists may also use other techniques, like trigger point therapy and electrostimulation, to relieve spasms and prevent further discomfort.

In over 30% of clinical studies, the combination of dry needling with complementary therapies—such as physical therapy, stretching, and massage—resulted in a greater reduction in pain than when each intervention was applied independently. This combined approach has proven particularly effective in the first 12 weeks following treatment, indicating that dry needling can enhance the efficacy of other therapeutic techniques when incorporated into a broader pain management plan.

What Else Can Help Muscle Spasms?

In addition to dry needling, several other treatments can effectively relieve muscle spasms and improve overall muscle health. Massage therapy helps reduce muscle tightness and increases blood flow, easing tension and promoting relaxation. Heat therapy also boosts circulation, aiding in muscle relaxation and speeding up recovery from spasms. Maintaining proper hydration and balanced nutrition ensures adequate electrolyte levels, which are essential for preventing cramping and supporting optimal muscle function. When combined with dry needling, these therapies provide comprehensive relief and support long-term muscle health.

Who Shouldn’t Get Dry Needling Treatments?

While dry needling is generally safe and effective, it may not be suitable for everyone. Individuals with abnormal bleeding tendencies, such as those with clotting disorders, face a higher risk of bleeding at the insertion site. Those with compromised immune systems may also be more susceptible to infection following treatment. Pregnant women are generally advised to avoid dry needling as a precaution, and people with certain medical conditions, like epilepsy, recent surgery, or vascular disease, may be at increased risk of complications. It’s always best to consult a qualified healthcare provider before considering dry needling, especially if you have specific health concerns.

Procedure Details

Understanding the dry needling process can help patients feel more comfortable and prepared for treatment. The procedure involves specific steps before, during, and after the needling session, each designed to ensure safety and effectiveness. By knowing what to expect at each stage, patients can approach dry needling with confidence and a clearer sense of how it will address their muscle pain and spasms.

What Happens Before a Dry Needling Treatment?

Prior to treatment, a physical therapist will assess your pain, review your medical history, and identify any trigger points contributing to your discomfort. Many patients wonder, does dry needling hurt? While some individuals experience mild discomfort during the procedure, the relief it provides often outweighs any temporary sensation.

What Happens During a Dry Needling Treatment?

The practitioner inserts filiform needles into the identified trigger points as part of the dry needling treatment. The procedure may cause a local twitch response, which is essential for releasing tension. Depending on your needs, the therapist may also use techniques like electrical dry needling, which involves attaching a low-level electrical current to the needles for added muscle relaxation.

What Happens After a Dry Needling Procedure?

Some patients may experience mild soreness, bruising, or bleeding from the insertion site, similar to post-workout soreness. Practitioners often recommend hydration, light stretching, and rest to aid in recovery and reduce stiffness.

How Can I Find Out If Dry Needling Would Help Me?

If you’re experiencing persistent muscle spasms that haven’t responded to traditional therapies, dry needling could be a worthwhile option. Consulting with a licensed physical therapist or other qualified provider can help determine if dry needling is right for you.

At Continuous Motion Physical Therapy, we specialize in comprehensive, patient-centered care to relieve pain and restore optimal function. Our team offers advanced techniques, including dry needling treatment, to effectively target muscle spasms, reduce chronic pain, and improve mobility. Dry needling works by releasing tension in trigger points, providing immediate relief and supporting long-term recovery. With our personalized approach, we focus on helping each patient achieve their unique health goals through evidence-based treatments and compassionate care. At Continuous Motion Physical Therapy, we’re dedicated to empowering you to move freely and live pain-free.

Conclusion

Dry needling is an effective, science-based approach to treating muscle spasms, muscle knots, and chronic musculoskeletal pain. By addressing trigger points directly, this therapy offers relief and improves flexibility, making it an invaluable tool in pain management and recovery. With guidance from a skilled practitioner, dry needling can help you take control of your pain and improve your quality of life.

FAQs

How Long Does It Take to Feel Relief from Dry Needling?

Many people feel immediate relief, while others may require several sessions for significant improvement. Relief duration varies depending on the intensity of your symptoms and overall health.

Is Dry Needling Painful for People with Severe Muscle Spasms?

Although some discomfort may occur due to the local twitch response, most people find the relief far outweighs any temporary pain.

How Often Should I Get Dry Needling for Muscle Spasm Relief?

Frequency depends on individual needs and the severity of the condition. Many start with weekly sessions, adjusting based on progress and the physical therapist’s guidance.

The post Dry Needling for Muscle Spasm: What Is It and How It Works? first appeared on Continuous Motion Physical Therapy.

What is Dry Needling with Electrical Stimulation?

Dry needling with electrical stimulation uses stainless steel acupuncture needles to target specific trigger points in the muscles. When these needles are inserted, patients often experience a twitch response—a rapid contraction and release of the muscle fibers that signals effective treatment. This response helps improve blood flow to the area, promoting healing and reducing inflammation. The combination of dry needling with manual therapy provides a comprehensive approach to treating musculoskeletal issues, addressing both muscle tightness and pain.

Combining dry needling with electrical nerve stimulation enhances the physiological effects, offering a comprehensive approach to pain modulation and tension relief. The biphasic waveform of the electric current can effectively relax the taut bands in the muscles and address underlying issues such as muscle soreness and limitations in activities like daily life and work-related tasks.

How Dry Needling with Electrical Stimulation Works

The needles used in dry needling are inserted directly into the latent trigger points of the muscle, which often cause tension and discomfort. These are areas where the muscle fibers are knotted, causing pain or restricting movement. Once the needles are in place, a small electrical current is passed through the needles, causing the muscle to contract and release. Although post-needling soreness is common after a session, many clinical trials have demonstrated the therapeutic effects of this technique in improving muscle function.

A systematic review of clinical trials shows that trigger point needling combined with electric stimulation produces significant positive effects in treating musculoskeletal shoulder pain, chronic low-back pain, and myofascial neck pain. Additionally, study participants in various randomized trials have reported a marked decrease in pain intensity and an increase in muscle function after undergoing this therapy.

Benefits of Dry Needling with Electrical Stimulation

Dry needling with electrical stimulation (DNES) with or without CPT has been shown to provide significant improvements in both pain and disability for patients with musculoskeletal pain (MSP). Additionally, DNES is recognized as a safe treatment option for MSP and can serve as an effective alternative to other commonly used interventions. The results are supported by scientific evidence showing an overall enhancement in patients’ daily function. There are several benefits of dry needling with electrical stimulation, making it a popular choice for patients with musculoskeletal pain. These include:

Can Decrease Muscle Tension and Tone

The myofascial trigger points that cause tension in muscles are directly targeted with dry needling and then stimulated by an electric current. This decreases muscle tone and alleviates the knots in taut bands of muscle fibers, providing relief from pain and improving overall muscle function.

Can Improve Range of Motion

This therapy can enhance segmental mobility and improve the flexibility of muscles that may have been restricted by tight trigger points. By relaxing muscles and promoting tissue healing, dry needling with electrical nerve stimulation can restore movement in affected areas, such as the shoulder impingement region or the lumbar region.

Can Relieve Pain

Dry needling with electrical stimulation is an effective tool for pain management, especially for conditions such as musculoskeletal shoulder pain, chronic lumbar discomfort, and back pain. The combination of needle insertion and electrical stimulation blocks noxious stimuli, reducing the brain’s perception of pain.

Clinical studies have demonstrated that the therapy decreases pain intensity on scales like the 4-point scale and 6-point scale used in pain assessments. Patients who experience worst pain imaginable report significant improvements after several sessions of this treatment modality.

Conditions Treated with Dry Needling with Electrical Stimulation

This therapy is highly effective for conditions such as musculoskeletal shoulder pain, Knee Osteoarthritis, muscular pain, back, shoulder, neck pain, carpal tunnel syndrome, lateral epicondylitis, plantar fasciitis, tendonitis, sciatica, and headaches. In cases of chronic body pain or musculoskeletal conditions, patients may experience notable relief, improving their daily living activities. Dry needling with electrical stimulation is used to treat a variety of common conditions involving musculoskeletal pain. These include:

Muscular Pain

Trigger points in the muscles often cause myofascial pain syndrome, which can manifest as sharp, aching pain. This therapy is designed to relieve pain by addressing the myofascial triggers causing discomfort.

Back, Shoulder, Neck Pain

Myofascial neck pain, shoulder pain, and lower back pain are all commonly treated with this therapy. The combination of dry needles and electric stimulation helps release tension in the upper trapezius, quadratus lumborum, and trapezius muscle areas, improving daily function and reducing pain intensity.

Carpal Tunnel Syndrome

Carpal tunnel symptoms like pain, tingling, and numbness can be alleviated with dry needling. The electric stimulation helps relieve tension in the flexor muscles in the wrist, improving hand function and reducing limitations in activities.

Lateral Epicondylitis

Also known as tennis elbow, this condition causes pain and inflammation in the flexor muscles of the forearm. Dry needling, along with electric stimulation, can provide relief by addressing the underlying muscle tension.

Plantar Fasciitis

Plantar fasciitis, a condition marked by heel pain due to inflammation in the foot, is another area where dry needling can help. It decreases muscle soreness and promotes healing by improving blood flow to the area.

Tendonitis

Inflamed tendons, especially around joints, can benefit from this therapy. The electric stimulation reduces pain and improves tissue flexibility, allowing for better movement and faster recovery.

Sciatica

Sciatica is a painful condition caused by pressure on the sciatic nerve, often resulting in discomfort down the leg. Dry needling with electrical stimulation can relax the muscles compressing the nerve, leading to a decrease in pain and improved function.

Headaches

Patients suffering from chronic headaches or migraines often have tight muscles in their neck and shoulders. By targeting trigger points in these areas, this therapy helps reduce headache frequency and intensity.

Is Dry Needling with Electrical Stimulation Safe?

Dry needling is considered a safe and minimally painful technique that offers substantial benefits for individuals dealing with musculoskeletal conditions. Many patients have reported life-changing improvements, experiencing reduced pain and enhanced mobility, which has positively impacted their quality of life. Most patients experience only minimal adverse effects, such as mild bruising or post-needling soreness. It’s important to communicate any history of emotional distress or underlying emotional role in pain, as these factors can impact treatment outcomes. When done properly, this therapy offers safe and effective relief from musculoskeletal pain without the need for surgery or invasive procedures. The procedure uses sterile monofilament needles and a controlled electric current. While most patients experience relief, some may feel post-needling soreness, slight bruising, or temporary discomfort, especially after their first dry needling session.

As with any conservative treatment, there are risks, but these are minimal when following proper protocols. For instance, patients with emotional distress or physical illness may not respond as well to this therapy. It is important to discuss any concerns with your physical therapist to ensure that this treatment is right for you.

When Should Dry Needling with Electrical Stimulation Not Be Used?

Dry needling should not be used in areas where there is active infection, open wounds, or compromised skin. Patients who are pregnant, have a pacemaker, or have severe physical illness may not be suitable candidates for this treatment modality. Exclusion criteria for this therapy also include severe bleeding disorders, recent surgery, or certain chronic conditions.

What to Expect During a Treatment Session

During a session, your therapist will first assess your condition and identify the areas that require treatment. In some cases, they may recommend additional therapies, such as spinal manipulation or an analytical stretching procedure, to complement the effects of dry needling. Patients may also be asked to perform lumbar spine exercises or engage in isometric resistance activities during the session to enhance the overall treatment effects.

Research indicates that dry needling can decrease pain and raise the pressure pain threshold during the initial treatment phase and up to 12 weeks post-treatment. While the long-term benefits of dry needling, particularly at 6 to 12 months, continue to show a reduction in pain, the statistical significance of these results is less pronounced over extended periods.

How to Find Certified Physical Therapists

If you’re looking for dry needling with electrical stimulation near me, it’s essential to choose a certified therapist who specializes in this technique. Many therapists who offer manual therapy and spinal manipulation may also be qualified to perform dry needling. Look for professionals who have undergone specialized training and have a track record of success in treating musculoskeletal pain.

Conclusion

Dry needling with electrical stimulation is a powerful tool in the treatment of musculoskeletal conditions, offering significant improvements in pain and muscle function. Numerous studies provide scientific evidence that patients experience a decrease in pain and even a decrease in disability, allowing for a better quality of life using this treatment. By combining dry needling with electric stimulation, this therapy can help improve physical function, reduce pain, and promote healing. Whether you’re suffering from myofascial pain syndrome, chronic pain, or an injury, this type of treatment can offer significant relief and improve your quality of life.

At Continuous Motion Physical Therapy, we specialize in innovative and personalized treatment options that help our patients achieve long-lasting relief from pain and improve their quality of life. Our expert therapists provide effective dry needling treatment, a proven technique to target muscle pain and tension, making it ideal for individuals suffering from conditions like tendonitis and chronic migraines. For those seeking relief from persistent headaches, our migraine dry needling service offers targeted therapy that reduces pain and enhances overall well-being. Trust us to help you get back to pain-free, active living.

FAQ’S

Do dry needling and electrical stimulation work?

Yes, multiple scientific studies and randomized trials support the effectiveness of dry needling with electrical stimulation in relieving musculoskeletal pain and improving muscle function. The therapy works by targeting trigger points and stimulating muscle contractions, leading to a reduction in pain and tension.

What is the electric sensation in dry needling?

The electric sensation felt during the procedure is typically described as a mild tingling or tapping sensation. This occurs when the electric current is passed through the dry needles, stimulating the muscle fibers and causing them to contract and relax.

How many sessions of dry needling are needed?

The number of sessions needed depends on the severity of the condition and the individual patient. Study participants in various clinical trials have seen improvements after several sessions, with the study flow indicating positive results over time. Most patients will notice a reduction in pain and improvement in function after 4-6 sessions, depending on factors like pain threshold and continuous variables such as range of motion.

The post What to Know About Dry Needling With Electrical Stimulation first appeared on Continuous Motion Physical Therapy.

The idea of needles piercing the skin can cause anxiety, especially for those new to the dry needling procedure. Understanding the potential discomfort associated with dry needling is important for patients to feel confident and prepared before their first session.

In this article, we’ll explore whether dry needling is painful, how the process works, and what patients can expect during and after treatment.

What is Dry Needling?

Dry needling is a therapeutic technique in which a trained healthcare professional, typically a physical therapist, uses thin filiform needles to penetrate the skin. These needles are inserted into specific trigger points or knots within the muscles to stimulate healing and relieve pain. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern Western medicine and focuses on musculoskeletal conditions.

The goal of dry needling is to release tightness in the muscles, improve blood flow, and reduce pain. It’s commonly used for conditions like muscle strains, chronic pain, joint problems, and tension headaches. But before trying the therapy, many people wonder: is dry needling painful?

How Does Dry Needling Work?

Dry needling works by targeting trigger points—hyper-irritable spots within a muscle that can cause discomfort or referred pain. When the needle penetrates these areas, it stimulates a twitch response in the muscle fibers. This twitch response can help relax the muscles, improve range of motion, and decrease pain.

In a study examining the effects of dry needling on myofascial pain in 241 patients with 312 myofascial trigger points, it was found that 86% of patients experienced immediate pain relief without numbness when the needle was inserted into the most painful area.

The insertion of the needle creates micro-trauma in the muscle tissue, which then stimulates the body’s natural healing process. This increase in blood flow helps bring nutrients to the area and removes waste products, ultimately leading to faster recovery. Understanding this process is crucial to addressing the question of why dry needling may or may not hurt.

What to Expect During Dry Needling

During a dry needling session, the physical therapist will begin by assessing the areas of your body that need treatment. The actual needling process involves inserting very thin dry needles into trigger points. The therapist may manipulate the needle to achieve a local twitch response, which is a sign that the muscle is reacting to the treatment.

While the procedure sounds intense, it’s worth noting that the needles used are much thinner than those used in injections or blood draws. This makes the insertion process far less invasive. The typical session can last anywhere from 15 to 45 minutes, depending on the number of areas being treated.

Does Dry Needling Hurt or Painful?

So, does dry needling hurt? The answer varies from person to person. Some patients report minimal discomfort, while others feel a sharp, cramping sensation during the treatment. It’s important to remember that everyone’s pain threshold is different, and individual experiences can vary widely. According to the findings of a study about adverse events associated with therapeutic dry needling. Pain is a common expected minor adverse event during dry needling.

For most patients, the initial insertion of the needle feels like a small pinch or pressure. However, when the needle hits a trigger point, it may cause a twitch response, which can feel like a brief muscle cramp. This sensation is often described as uncomfortable but not necessarily painful. Many patients find that the relief they experience after treatment far outweighs any discomfort during the session.

It’s also common to experience soreness or aching in the treated area for 24 to 48 hours after the session. This soreness is similar to the feeling you get after a deep tissue massage and is generally considered mild.

Common Sensations Felt During Dry Needling

Patients undergoing dry needling may feel a range of sensations during the procedure. Some of the most common include:

• A pinprick: The initial needle insertion often feels like a small pinprick or pressure, similar to a light poke.
• Muscle twitching: As the needle enters the trigger point, a local twitch response may occur, causing the muscle to contract briefly.
• Cramping: The twitch response can feel like a muscle cramp, which usually resolves within seconds.
• Aching: After the session, the treated muscles may feel sore or tight, akin to post-exercise soreness.

Factors That Influence Pain or Discomfort Levels

Several factors can influence how painful is dry needling feels for each individual:

• Pain threshold: People with a higher pain tolerance may find the procedure only mildly uncomfortable, while those with a lower tolerance may experience more discomfort.
• Muscle tightness: Tight or knotted muscles are more likely to produce a strong twitch response, which can feel more intense.
• Location of treatment: Some areas of the body are more sensitive than others. Needling in the neck or back may feel different than in the legs or arms.
• Experience of the therapist: A skilled therapist will know how to minimize discomfort while effectively targeting trigger points.

Tips to Minimize Discomfort During Dry Needling

While some discomfort during dry needling is normal, there are several ways to minimize pain:

• Communicate with your therapist: Let your therapist know if you feel too much discomfort, as they can adjust the technique. You can also discuss any potential dry needling complications with your therapist beforehand to ensure you’re fully informed.
• Relax your muscles: The more relaxed you are during the procedure, the less painful it will be. Tense muscles can worsen discomfort.
• Breathe deeply: Taking deep breaths during needling can help you relax and reduce tension in the muscles.
• Hydrate: Drinking plenty of water before and after the session can aid muscle recovery and reduce post-treatment soreness.

Learn More About Dry Needling at Continuous Motion Physical Therapy

If you’re curious about dry needling and how it can benefit your health, the team at Continuous Motion Physical Therapy is here to help. Our experienced physical therapists can create a comprehensive treatment plan and guide you through the process, ensuring a comfortable and effective treatment experience. Schedule a consultation and learn more about how dry needling can address your pain.

Conclusion

While some patients may feel mild discomfort, the treatment is generally well-tolerated and provides significant benefits for muscle pain and tightness. Understanding why does dry needling hurt can help reduce anxiety and prepare you for a positive treatment experience. If you’re considering dry needling, consult with a trained physical therapist to determine if this therapy is right for you.

FAQS

Is it normal for dry needling to hurt?

Yes, it is normal to feel some discomfort during dry needling, particularly when the needle hits a trigger point and produces a muscle twitch. However, the level of pain varies for each person and typically subsides quickly.

Does dry needling feel like a shot?

No, dry needling does not feel like getting a shot. The needles used in dry needling are much thinner and designed to be less invasive. Most patients describe the sensation as a small pinch or muscle twitch rather than a sharp sting.

How to make dry needling less painful?

To minimize discomfort, communicate with your therapist about your pain levels, practice deep breathing, and try to relax your muscles during the procedure. Staying hydrated and moving gently after the session can also help reduce soreness.

The post Does Dry Needling Hurt? first appeared on Continuous Motion Physical Therapy.

What is Plantar Fasciitis?

Plantar fasciitis is a common condition that one in 10 people will experience in their lifetime. According to statistics, it is the most common cause of heel pain, affecting more than three million people every year. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, becomes inflamed, leading to musculoskeletal pain. This inflammation results in stabbing pain, typically near the medial tubercle of the heel. The pain is usually worse in the morning or after long periods of inactivity, a symptom often referred to as morning pain. It’s a common form of myofascial pain syndrome.

Common Causes and Risk Factors

Several factors can contribute to the development of chronic plantar fasciitis. Common risk factors include overuse, such as that experienced by runners or individuals who stand for prolonged periods, placing excessive stress on the heel and the surrounding tissue. Activity levels can also influence the severity of the condition. Additionally, foot mechanics play a crucial role; conditions like flat feet, high arches, or abnormal walking patterns can lead to uneven weight distribution, which stresses the plantar fascia. These conditions must be evaluated during a physical examination. These factors are considered in the diagnostic criteria for plantar fasciitis. Age is another significant factor, with the condition being most prevalent in individuals between 40 and 60. Obesity also contributes, as extra body weight strains the plantar fascia. Lastly, occupations that involve long periods of standing or walking on hard surfaces can increase susceptibility to plantar fasciitis symptoms. Conditions like knee Pain and hamstring pain can also be associated with plantar fasciitis due to altered gait mechanics. The quadratus plantae muscle often plays a role in these compensatory movements.

What is Dry Needling for Plantar Fasciitis?

Dry needling is a treatment technique physical therapists use to relieve muscle pain and improve muscle function. It involves inserting thin, sterile needles into myofascial trigger points or taut bands in muscles and connective tissues. The needles are strategically placed in the foot’s plantar fascia for trigger point dry needling to release tension and promote healing. This technique is different from traditional acupuncture treatment, which is rooted in Chinese medicine and involves a broader approach to balancing energy flow in the body. In contrast, dry needling for plantar fasciitis is an invasive therapy specifically targeting muscle pain. Intramuscular stimulation is a similar approach often used for other musculoskeletal conditions.

Is Dry Needling for Plantar Fasciitis Effective?

Research shows that dry needling for plantar fasciitis can be highly effective, particularly when combined with stretching exercises. Studies indicate that this approach often surpasses traditional Western medicines. Systematic reviews and randomized control trials indicate that patients with plantar heel pain experience a significant reduction in pain and improved function when dry needling is integrated into their treatment plan. This acceptable option provides substantial relief. Dry needle treatment can significantly enhance the outcomes of traditional therapies. This combined approach is more beneficial than dry needling or stretching exercises alone. The duration of symptoms can influence treatment outcomes. The methodological quality of these studies supports the use of dry needling in treatment plans. However, patients should be aware of potential dry needling complications, such as temporary needle site pain or bruising at the needle insertion sites. The effectiveness of acupuncture in treating plantar fasciitis pain has also been documented, though dry needling is often preferred for its targeted approach.

How Dry Needling for Plantar Fasciitis Relieves Pain

Dry needling targets plantar fasciitis trigger points in the plantar fascia and surrounding skeletal muscle, including the abductor hallucis and other intrinsic foot muscles. When the needles are inserted, they cause a minor injury to the tissue, stimulating the body’s natural healing response, similar to the effects seen in animal models of muscle injury. This response includes increased blood flow to the area, reducing inflammation, and promoting tissue repair. Dry needling also helps release tight muscle bands and reduce tension, alleviating pain and improving mobility. The treatment impacts the biochemical environment of the muscle fibers, improving the overall quality of life for many patients with chronic plantar fasciitis. It can also affect oxygen saturation in the treated area, enhancing healing.

What to Expect During and After the Dry Needling Plantar Fasciitis Treatment

During a dry needling session, you will lie comfortably while a licensed practitioner inserts filiform needles into specific points on your foot. Proper needle placement minimizes risk and enhances the treatment of pain. The process is relatively quick, typically taking 15 to 30 minutes per treatment session. You may feel a slight prick or discomfort when the needles are inserted, but this usually subsides quickly, much like the sensation of lidocaine injections. Following the session, applying ice to the affected area can help minimize swelling and enhance blood circulation, improving outcomes during the weeks of the cessation period. The pain subscale may show improvement after several sessions.

How Many Sessions are Recommended?

The number of sessions needed can vary depending on the severity of your condition and your response to the dry needling procedure. Generally, patients may require between 3 to 6 sessions to experience significant relief from plantar heel pain. Your practitioner will assess your progress and adjust the treatment plan accordingly. Conventional treatments and adjunctive treatment options might also be recommended to support overall recovery. It’s essential to monitor your pain score to gauge the effectiveness of the treatment.

Tips After Dry Needling for Plantar Fasciitis Treatment

Following a dry needling session, certain steps can help enhance the treatment’s effectiveness and support recovery:

1. Avoid intense activities for at least 24 hours to allow your body to rest. Applying ice to the affected area can minimize any swelling or discomfort and improve blood circulation, which is essential during the acute healing period.
2. Staying well-hydrated will aid in flushing out toxins that may have been released during the procedure, supporting health-related quality improvements. Proper hydration supports mechanical stimulus responses in the body. This is particularly important for maintaining baseline characteristics of overall health.
3. Keeping up with the recommended stretching exercises is essential to ensure flexibility and reduce the risk of re-injury.

Be aware of any adverse events and report them to your practitioner immediately.

Precautions and Contraindications

Although most individuals consider dry needling safe, there are important precautions and contraindications to remember, including the presence of dermatological diseases that might complicate treatment. First, the needles used must be sterile to prevent the risk of infection. If you have a bleeding disorder or are on blood-thinning medications, consulting with your doctor before undergoing dry needling is essential. Pregnant women should also avoid dry needling in certain body areas. Additionally, staying well-hydrated will aid in flushing out toxins that may have been released during the procedure. This is particularly important for maintaining baseline characteristics of overall health. Conditions such as Heart disease, Lung disease, and Thyroid disease should be discussed with your healthcare provider before starting dry needling.

How to Find a Qualified Dry Needling Practitioner

Locating a qualified dry needling practitioner is essential for ensuring safety and effectiveness in your treatment. Ensure that the practitioner adheres to the study protocol and follows best practices. Begin by verifying that they are licensed and certified and possess the necessary credentials to perform the procedure. Selecting a practitioner with significant experience in treating musculoskeletal conditions like chronic plantar fasciitis is also important. Additionally, researching reviews and testimonials from former patients can provide valuable insights into the practitioner’s reputation and the quality of care you can expect. Be aware of the risk of bias in reviews and seek balanced opinions.

For those in search of expert care, Continuous Motion Physical Therapy offers comprehensive treatment options for plantar fasciitis, including dry needling.

Conclusion

Plantar fasciitis commonly affects millions yearly, causing significant heel pain and discomfort. It often necessitates frequent ambulatory care visits and impacts health-related quality of life. Dry needling for plantar heel pain offers a promising treatment option, particularly when combined with stretching exercises. By targeting trigger points and promoting the body’s natural healing response, dry needling can provide significant pain relief and improved function. If you’re considering this treatment, find a qualified practitioner to guide you and maximize your recovery. This approach aligns with patterns of care observed in effective treatment protocols. Consider this alternative option alongside other conservative treatments for a comprehensive approach to managing your condition.

FAQ’S

Is Dry Needling Good for Plantar Fasciitis?

Yes, dry needling can be highly effective for plantar fasciitis, especially when combined with other treatments like stretching exercises. It helps to release tight muscles, reduce inflammation, and promote healing. Studies show that needling over sham treatments can yield significant improvements in pain and function.

What Kind of Physical Therapy for Plantar Fasciitis?

Physical therapy for plantar fasciitis often includes stretching exercises, strengthening exercises, manual therapy, and modalities like ultrasound or ice therapy. Dry needling is also a beneficial addition to the treatment plan. Foot pain can be effectively managed with a combination of these approaches.

How Long Does Dry Needling Take to Work?

The effects of dry needling can vary, but many patients report significant improvement after a few sessions. It’s important to monitor the weeks after the intervention to gauge long-term benefits. Generally, 3 to 6 sessions are recommended to achieve optimal results, but the weeks of intervention can vary based on individual response to treatment.

The post What You Need to Know About Dry Needling for Plantar Fasciitis first appeared on Continuous Motion Physical Therapy.

Tendonitis is a debilitating condition resulting from the degenerative process of the tendons, often leading to pain and impaired function. Among various treatment options available, dry needling has gained popularity for its efficacy in managing tendon pain, particularly in cases of chronic tendon injuries. This blog delves into the intricacies of dry needling for tendonitis, contrasting it with acupuncture, and elaborates on its benefits, risks, and what to anticipate during a session.

Dry Needling

Dry needling, a contemporary treatment option for the management of musculoskeletal discomfort, stems from the early 20th century. It evolved from the practice of injecting substances like autologous blood injections into painful areas to alleviate discomfort. Subsequent discoveries highlighted that the insertion of dry needles alone could significantly reduce pain, leading to the advancement of dry needling techniques using monofilament needles without injecting any substance.

How does dry needling work?

The dry needling technique, often questioned for its effectiveness with inquiries like “Does dry needling work,” involves the precise penetration of thin, monofilament needles into myofascial trigger points or areas within the muscle fibers and tendons exhibiting chronic tightness or pain, such as the patellar tendon or rotator cuff tendons. This method is thought to interrupt the degenerative process and promote a healing response by improving blood flow, encouraging fibroblastic proliferation, and enhancing the tendon’s mechanical properties.

Previous studies have shown that using ultrasound guidance can improve the accuracy of needle placement, particularly in structures with poor blood supply, thereby optimizing the therapeutic effects of dry needling and affirming its effectiveness for those questioning its impact.

Differences Between Dry Needling And Acupuncture

Despite similarities in the use of needles, dry needling and acupuncture differ significantly in their approach, methodology, and underlying theories. Dry needling is grounded in Western medical science and primarily targets the muscular and connective tissues to alleviate pain and improve function. In contrast, acupuncture, rooted in traditional Chinese medicine, aims to balance the body’s energy flow or Qi through the insertion of needles along specific meridians. Here is a table showing the differences between them:

Dry Needling for Tendonitis

Many ask, ‘Is dry needling good for tendonitis?’ The answer lies in understanding how dry needling specifically targets the affected tendons and surrounding muscles to alleviate pain and promote healing. Dry needling has shown promising results as part of a larger treatment plan for tendinopathy, including tendon dry conditions like patellar tendinopathy. It offers an effective nonoperative treatment modality by targeting abnormal tendon areas and stimulating a healing response without the need for more invasive techniques such as surgery. The incorporation of dry needling in the treatment protocols for tendon-related injuries can lead to marked improvements in pain and function.

Benefits of Dry Needling for Tendonitis

A common inquiry is ‘Does dry needling work for tendonitis?’ Studies and patient experiences suggest significant benefits, including pain relief and improved range of motion, affirming its effectiveness. The application of dry needling in tendonitis treatment can result in significant clinical, functional, and meaningful improvements. These benefits include:

• Pain Relief: Many patients experience immediate short-term pain relief, as evidenced by reductions in scores on the Visual Analog Scale (VAS) following dry needling sessions. This relief is particularly beneficial for patients with knee osteoarthritis or similar conditions.
• Improved Range of Motion and Mobility: Dry needling can alleviate muscle tightness and stiffness, facilitating a greater range of motion. This improvement is vital for daily activities and enhances the quality of physical activity.
• Accelerated Healing Process: The technique promotes blood flow to the targeted area, crucial for tendons with poor blood supply, and stimulates the release of healing factors and growth factors, thus expediting the healing process.
• Reduction in Muscle Tension and Stiffness: By directly targeting muscle fibers and connective tissues, dry needling can reduce localized inflammation, leading to a decrease in overall muscle tension and stiffness.

Potential Risks and Side Effects

While dry needling is generally safe, it is not devoid of potential risks and side effects, such as bruising, bleeding, pain, fatigue, dizziness, and muscle soreness. The effectiveness of tendon needling relies on precise needle penetration to target blood vessels and initiate an inflammatory process, fostering objective improvement, clinical improvements, and functional improvements in patients. Adhering to guidelines for minimizing risks, such as ensuring practitioner qualification and discussing medical history, significantly mitigates these risks and supports care after treatment.

Common Side Effects of Dry Needling

Bruising and Bleeding
The insertion of needles can sometimes lead to minor bruising and bleeding, especially in sensitive areas or where capillaries are close to the skin surface.

Pain During and After Treatment
While many find the procedure relatively painless, some discomfort during and after the session is possible as the muscles respond to the needle insertion, an aspect often highlighted in patient-reported symptoms and essential in the evaluation of pain patterns.

Fatigue and Dizziness
A temporary feeling of fatigue or dizziness may occur immediately after the session, typically lasting only a short period, suggesting the need for activity modifications.

Muscle Soreness
Similar to the aftereffects of a vigorous workout, muscle soreness can occur but usually subsides within a day or two, indicating the technique’s role in a larger treatment plan that may include injection therapy and the interval between injections for conditions like patellar tendinopathy, considered a first-line treatment.

Guidelines for Minimizing Risks

Ensure Practitioner Qualification
Always seek treatment from a licensed and qualified practitioner with experience in needling for tendinopathy treatment.

Discuss Your Medical History
Inform your practitioner about your medical history, especially if you have a condition that may affect your treatment, such as a bleeding disorder or fear of needles.

Inspect for Sterility
Ensure that your practitioner uses sterile, single-use needles to prevent infection.

Monitor for Signs of Complications
Be vigilant for any signs of infection or severe discomfort following the session and consult a healthcare provider if necessary.

Avoiding Sensitive Areas
Certain areas may be more prone to discomfort or complications; communicate with your practitioner about any concerns.

Avoid Overuse
Follow your practitioner’s recommendations on session frequency to avoid overstimulation of the muscles.

Hydrate and Rest
After a session, drink plenty of water and rest as needed to aid in recovery, reflecting the importance of care after treatment in enhancing the effectiveness of tendon needling.

What to Expect During a Dry Needling Session

During a dry needling session for tendonitis, patients should anticipate the insertion of thin needles into specific trigger points to elicit a healing response. Sessions typically last between 15 to 30 minutes, with the number of needles and specific targets varying based on individual needs. Utilizing ultrasound-guided dry needling can enhance the precision of needle placement, especially in tendons located deep within the body or in areas with complex anatomy.

At Continuous Motion PT, we specialize in integrating cutting-edge techniques, including dry needling, into our physical therapy treatments to provide relief for tendonitis and other musculoskeletal conditions. Our expertly trained therapists utilize precise needle penetration methods to ensure effective treatment outcomes, focusing on reducing pain, enhancing healing, and restoring function. Whether you’re suffering from patellar tendonitis or rotator cuff issues, Continuous Motion PT is committed to helping you achieve continuous motion and optimal health through personalized care and innovative therapy solutions.

Conclusion

Dry needling presents an effective treatment method for tendonitis, offering benefits like pain relief, improved mobility, and accelerated healing. As part of a comprehensive treatment approach, which may include physical therapy and other modern therapies like platelet-rich plasma injections, dry needling contributes to the conservative management of tendonitis, promising a return to normal function and activity with minimal risks.

FAQs

How long does dry needling last?

The effects of tendon needling, including relief from tendon pain and improvement in function, can vary but often last several weeks. Repeated sessions may be necessary for sustained benefits.

How long should dry needling hurt?

Discomfort during dry needling is usually brief, with post-treatment soreness typically subsiding within a day or two.

Does dry needling speed up healing?

Yes, dry needling can accelerate the healing process in tendinopathy by improving local blood circulation, reducing inflammatory processes, and encouraging collagen synthesis, thereby enhancing the chances of tendon healing and contributing to overall tissue repair.

The post Dry Needling for Tendonitis: What You Need to Know first appeared on Continuous Motion Physical Therapy.

When it comes to managing pain during pregnancy, expecting mothers often explore various options. One such method gaining popularity is dry needling. However, concerns about dry needling complications arise, leading many to question its safety during pregnancy.

In this article, we will delve into the practice of dry needling, its safety during pregnancy, potential dry needling complications, and the benefits it can offer to expectant mothers. By understanding the details of this treatment, you can make an informed decision about whether it’s the right choice.

What is Dry Needling?

Dry needling (DN) refers to the insertion of a single-use sterile monofilament needle (without the use of injectate) into/near target muscles, ligaments, tendons, fascia, scar tissue, peripheral nerves, and neurovascular bundles. This technique is used for the management of a variety of neuro- musculoskeletal pain syndromes through the activation of the body’s natural physiologic responses.

Dry needling has been shown to reduce pain by stimulating the peripheral and central nervous systems by altering information pathway coming to and from those areas.

The insertion of a monofilament needle into the target tissue also creates micro-traumas. This brings nutrient rich blood flow to the area and re-starts the body’s natural healing processes.

Often electrical stimulation is utilized on the needles, termed electro-dry needling (EDN), which has shown to produce profound effects of pain control in the short- and long-term timelines.

Is Dry Needling Safe During Pregnancy?

Given the state of the current evidence, several professional organizations have made recommendations on the use of dry needling for musculoskeletal conditions during pregnancy. The American Physical Therapy Association (APTA) released their stance in the 2013 Description of Dry Needling in Clinical Practice, stating, “Dry needling during the first trimester of pregnancy, during which miscarriage is fairly common, must be approached with caution, even though there is no evidence that dry needling has any potential abortifacient effects.” Furthermore, the Dry Needling Institute of the American Academy of Manipulative Therapy (AAMT), suggests that “the number of needles used, the intensity of manual manipulation of the needles, and the duration that the needles are left in place should be kept to a minimum in this population.” AAMT further recommends that, “electrical dry needling (or electroacupuncture) should be avoided as would TENS (transcutaneous electrical nerve stimulation) in this population.” Importantly, and based on the existing literature to date, neither APTA nor Dry Needling Institute of AAMT are suggesting that dry needling be avoided in pregnant women with musculoskeletal impairments; that is, dry needling during pregnancy should be considered a precaution, not an absolute contraindication.

Before considering dry needling during pregnancy, it’s essential to consult with a healthcare professional, preferably one with experience in prenatal care and dry needling. They can assess your situation, including the potential risk of complications, and provide recommendations based on your specific needs and medical condition.

The Dry Needling Procedure During Pregnancy

Relieving Pain and Discomfort

Dry needling can offer relief from various pregnancy-related discomforts, including lower back pain, sciatica, pelvic pain, and myofascial pain syndrome. The needle insertion into targeted muscles can help release tension and reduce pain.

Improving Physical Function

For some pregnant women, reduced mobility and physical function are common issues. Dry needling may help improve range of motion and flexibility, making daily activities more manageable.

Addressing Musculoskeletal Conditions Specific to Pregnancy

In a review of 26 Randomized Controlled Trials (RCTs) involving 4,093 pregnant women, the authors found moderate-quality evidence that acupuncture treatment or exercise significantly lowers evening pelvic discomfort or lumbopelvic pain better than conventional treatment alone, especially when performed at 26 weeks gestation.

This suggests that alternative therapies, like dry needling, may be beneficial in addressing pregnancy-related musculoskeletal pain.

Benefits of Dry Needling During Pregnancy

Dry needling, when performed by a qualified professional, can offer several benefits during pregnancy:

• Non-Invasive: Dry needling is non-invasive,making it a potentially attractive option for expectant mothers seeking natural pain relief.

• Drug-Free Pain Relief: It provides drug-free pain relief, which can be particularly appealing to those who prefer to avoid medication during pregnancy.
• Quick and Effective: Dry needling sessions are typically quick and may offer immediate relief, making it a convenient choice for busy pregnant women.
• Customized Treatment: Dry needling can be tailored to address the individual needs and symptoms of each patient, providing personalized care.

What to Expect During the Dry Needling Session?

During a dry needling session, you can expect the following:

Assessment: The practitioner will assess your condition and determine the appropriate areas for needling.

Sterile Needles: Sterile, thin filiform needles will be inserted into specific trigger points or muscle bands.

Minimal Discomfort: While you may feel some pain during treatment, it is typically manageable and short-lived.

Aftercare: Your medical practitioner will provide aftercare instructions, which may include continuing gentle movement and staying hydrated.  It is typically recommended to avoid using ice/NSAIDs as these may reduce the affect of the dry needling treatment. 

Consult Continuous Motion Physical Therapy

When considering dry needling during pregnancy, it’s essential to consult a healthcare professional with expertise in both prenatal care and dry needling. Continuous Motion Physical Therapy, a reputable provider in the field, offers various services, including dry needling, to address musculoskeletal issues during pregnancy. They understand the unique needs of expectant mothers and provide safe and effective treatment plans tailored to individual cases.

Conclusion

Dry needling can be a valuable tool for managing pregnancy-related discomfort and musculoskeletal issues when performed by a qualified practitioner. The safety of dry needling during pregnancy depends on several factors, including the expertise of the practitioner and the individual needs of the patient.

Expectant mothers should consult with healthcare professionals experienced in dry needling and pregnancy to determine the best approach for their situation. When performed safely and effectively, dry needling can offer much-needed relief to pregnant women, helping them navigate the challenges of pregnancy with greater comfort and well-being.

The post Dry Needling Complications: Is it Safe During Pregnancy? first appeared on Continuous Motion Physical Therapy.

Introduction

Finding relief from migraines can be long and challenging. With various options available, it’s essential to understand each one. Dry needling for migraines is a method that has gained popularity. If you want to delve deeper into understanding migraines and various treatment options, you can also explore the National Institute of Neurological Disorders and Stroke website. Read on to learn more about dry needling for migraines!

What is Dry Needling?

Dry needling is a therapy used to treat pain by inserting thin needles into specific points on the body. Unlike acupuncture, dry needling targets specific trigger points that cause pain. It is often used to treat conditions like muscle pain, but it’s also becoming known for dry needling migraine treatment.

Understanding Migraines

Migraines are more than just headaches; they can be debilitating and chronic. Chronic headaches and migraine headaches share similarities, but they are different in frequency, intensity, and other symptoms. Dry needling offers an alternative treatment for those who suffer from both.

Understanding the complexity of migraines is crucial in finding the right treatment. Unlike regular headaches, migraines often come with additional symptoms like nausea, light sensitivity, and throbbing pain on one side of the head. The precise cause of migraines is still not entirely known, but factors like stress, hormonal changes, and certain foods might trigger them. That’s why innovative treatments like dry needling, which targets specific underlying issues like muscle tension, are gaining attention in the health community.

Mechanism of Dry Needling for Migraines

Dry needling for migraines is a unique technique that focuses on specific trigger points in the body, often connected to muscle tension and neck pain. These trigger points are areas of muscle that can become tight and contribute to headaches, including migraines. The tension in the muscles can cause discomfort and pain radiating into the head.

A qualified practitioner inserts thin needles into these trigger points during dry needling. The goal is to release muscle tension, especially around the neck and shoulders. By alleviating muscle tension, dry needling can reduce the pressure on nerves that may cause or contribute to migraines. It’s a fascinating approach that combines an understanding of anatomy with precise therapeutic techniques. Learn more about Continuous Motion’s general practice of dry needling.

Benefits of Dry Needling for Migraines

Dry needling is not just about treating symptoms; it aims to address the underlying issues that might be causing the headaches. Patients who undergo this treatment often exhibit decreased headache intensity. By targeting specific points related to migraine pain, dry needling can provide immediate relief for many individuals.

Regular treatments with dry needling can significantly improve headache frequency, especially for those suffering from chronic migraines. This approach targets specific trigger points, reducing the overall occurrence of headaches and enhancing quality of life.

Moreover, dry needling effectively improves headache pain intensity over the long term. This benefit is particularly valuable for those who suffer from chronic migraines or tension headaches. The focused treatment can significantly impact daily life, enhancing overall well-being. You can find more detailed information about this treatment method from the NIH National Center for Biotechnology Information.

Preparing for Dry Needling Treatment

If you’re considering dry needling, it’s essential to understand what the treatment entails, particularly if you’re interested in treating headaches and related symptoms. A skilled physical therapist will first assess your symptoms, including muscle tension and neck pain.

They will develop a treatment plan tailored to your needs. The dry needling procedure involves inserting needles into targeted areas to stimulate and relax the muscles. Some patients feel immediate relief, while others may notice improvements over several sessions. Discussing your symptoms and expectations with a qualified practitioner ensures that the treatment aligns with your goals.

Addressing Concerns and Misconceptions

Some individuals may be skeptical of dry needling as a treatment for migraines. However, randomized clinical trials and controlled clinical trials have shown their effectiveness. These scientifically rigorous studies prove that dry needling is legitimate and beneficial. Another common concern might be, “How much does dry needling cost?” This can vary based on location, practitioner, and individual needs, so it’s best to consult with a professional for specific pricing in your area.

Choosing a Qualified Dry Needling Practitioner

Selecting a trained and licensed physical therapist is crucial for the success of the treatment. Physical therapists specializing in dry needling have the expertise to ensure the procedure is done safely and effectively. If you’re in need of professional help, consider Continuous Motion Physical Therapy.

Conclusion

Dealing with migraines is a complex challenge, but dry needling for migraines may provide the relief you seek. By understanding the process and benefits and choosing a qualified practitioner, you can take a significant step toward better health. Remember the importance of professional guidance, and don’t hesitate to explore this promising treatment option. Dry needling might be the solution to the migraines that you’ve been looking for.

Chronic migraines and tension headaches don’t have to be a regular part of life. Many individuals have found relief with techniques like dry needling, guided by physical therapists trained in this unique therapy. The science-backed approach, supported by randomized clinical trials, offers a valuable alternative or supplement to traditional treatments. It addresses the symptoms and underlying causes of migraines, such as muscle tension and trigger points.

If you’re curious about how dry needling could benefit you, Continuous Motion Physical Therapy is ready to assist. Their skilled practitioners have experience and expertise in treating migraines through dry needling. Reach out today to schedule a consultation and take the first step towards a life free from debilitating migraines. Your path to wellness might be just a call or click away.

The post How Dry Needling for Migraines Offers Relief first appeared on Continuous Motion Physical Therapy.